🖍️ Why Journaling Matters Journaling gives children a safe space to express their thoughts, explore emotions, and make sense of the world around them. It’s more than just writing—it’s a creative, personal tool that builds self-awareness, reduces stress, and strengthens emotional resilience. When kids are encouraged to journal without pressure or judgment, they learn to trust their voice, reflect on their experiences, and grow with intention. A journal becomes a mirror, a time capsule, and a quiet friend—all in one.

🎯 Activity Goals

• Encourage self-expression through creative journaling

• Make reflection fun, accessible, and non-traditional

• Lay the foundation for mindfulness, gratitude, and goal-setting practices

• Support staff (ages 16–25) in leading age-appropriate emotional wellness experiences

🧰 What’s Included in the PDF

• Full 60–75 minute lesson plan to build and decorate personal journals

• Age-bracketed creative prompts (ages 8–25)

• Trash journaling instructions

• Weekly & monthly reflection plans

• "WOW Program" enhancements

• Tips for maintaining momentum throughout the year

• Pitfalls & how to avoid them

• Printable quote page and journal vow

• Facilitator notes to support group and individual engagement

💥 WOW Program Additions: This isn’t just a journaling activity—it’s a full experience. The guide includes ideas to turn your space into a journaling sanctuary:

• Journal Starter Kits (low-budget friendly options included)

• Journaling Personas to spark identity and ownership

• Burn Page Rituals, Glow Light Reflection Nights, and Reflection Mailboxes

• Drop-in Journal Jams and End-of-Season Reflection Galleries

• Tips for setting the tone with music, lighting, and guided emotional prompts

🧭 Use This Program For: Camps (day and overnight)/ After-school programs/ SEL enrichment blocks/ Leadership training with younger staff/ Family engagement events/ Homeschool group mindfulness activities

📩 What You’ll Receive A 12-page printable PDF file emailed directly to you upon purchase. Includes facilitator instructions, material lists, activities, weekly themes, and printable support tools.

🔒 Licensed for single-organization use